"In a study of almost 6000 middle-aged people, those with the highest emotional / psychological self-regulation abilities were 50 times[!] as likely to be alive and without chronic illness 15 years later than those with the lowest self-regulation scores."

Grossarth-Maticek & Eysenck. 'Self-regulation & mortality from cancer, coronary heart disease & other causes: A prospective study.' Personality & Individual Differences 19(6):781-795.

Other people's behaviour is the number one source of perceived stress. Learn how to be at peace pretty much all of the time, despite the madness.

Don't let anyone tell you it's all in your head, because most of it’s in your body! Learn to have much better control over your mood using muscle memory and feedback.

Managing time by packing more work, more neatly, into less time, can create more stress, not less. Here's an alternative.

Which diseases are predictable from specific stress symptoms? Why does your body break down under stress? How can you prevent it?

Did you know that you continually re-program yourself with your own thought habits? Learn how to turn this to your advantage.

Which foods make you happy, tired, agitated or down? You'll be surprised how easily you can improve your mood, sleep and intellectual performance.

A secret to happiness and personal efficacy is found in The Zone.

Yes, you can avoid painful inflammation of the onus. Illuminate the darkness by making light of it. Get a gripe on yourself.

...in the privacy of your own head. Why is it that hindsight makes things look so much less dramatic? Here's how to feel relaxed without the wait.

What?! Exactly. How to reduce complexity and get better results with much less stress.

Yes, you can learn this in 5 minutes. All it takes is one insight.

The fascinating science of karma. Why physicists tell us that the gurus might just be right.

How making money can be good for your spiritual development and for your community.

Fears, phobias, panic and anxiety attacks happen for a reason. You can make them go away much more easily than you might expect.

Well yes, actually you are. Learn about the fascinating new science of Neurocardiology and how you can use it to feel good.

Learn about Spheres of Influence to transform your peace of mind.

Learn the Seven Sleep Secrets - sleepy foods, nutrients, scents, thoughts, body strategies, lighting setups and the X Factor – that will send you unfailingly off to the Land of Nod.

(If they don't, we will personally come over and sing you to sleep every night for two weeks. Don't call our bluff; it may frighten your family.)